If you look back to the previous generations, our grandpas and grandmas never heard as much healthy issues we have at their young ages. Well, you do not have to do a research to find out why they were healthier than us. The reason is obvious those people use to walk a lot and eat only healthy food. Today, you just bother about the taste and easy availability of the food and the food caters out there now what you care for very well. Hence, they use all the unhealthy ingredients to make the food yummy and to make you addicted to their menus. Well, there are few exceptions like nutrisystem who are know to supply healthy food to help you follow your healthy diet without any hassle. They even offer nutrisystem discount code to let you enjoy your meals at discounted rates.
Once you start eating the healthy food, you would start feeling more energetic and lighter. This in turn would increase your confidence level too. Now, make sure that you walk at least 10,000 steps a day to burn the excess calorie that you intake. The devices like pedometer can help you count the steps you take. You can hook this device on your belt and check the count in evening to know if you are close to your target. Go for an evening walk to meet your walking target. So, its all simple now.