To break even and lose weight you need to calculate your calorie intake and your basic metabolic rate and create a calorie deficit diet. Low calorie diet is the key to weight loss. Fruits and vegetables are low in carbs and fats, but are nutrition rich with plenty of natural fiber and water. Fiber rich whole grain cereals give the feeling of being full for a longer time.
Nutrisystem is a low calorie diet plan in which you will be consuming a fewer calories than what your body burns normally. Therefore the extra energy required will come from the stored body fat. Breakfast is the most important meal of the day. It is your first meal and should be nutritious and filling, nutrisystem has a variety of tasty offerings for breakfast and they are pretty good. The choices for breakfast include blueberry muffins, varieties of scones, pancakes, granola bars, apple cinnamon oatmeal and scrambled eggs. Pretzels and chips are great for the mid-morning snack or the early evening snack. Nutrisystem foods are portion controlled and filling. To each day’s diet meal, add a large bowl of fruit or a large plate of fresh vegetable salad without the dressing. Regular exercise and drinking 8-10 glasses of water every day will make the weight loss program even more effective.