One of the most popular weight loss supplements is the Garcinia cambogia extract. The popularity started with Dr. Oz, the TV personality who first introduced the benefits of the extract to the public. Since then, many nutrition and wellness experts have gave their approval regarding usage of the extract. It is sometimes described as one of the most revolutionary weight loss supplements that emerged this decade.
There are already many Garcinia cambogia customer reviews in the Internet; you can take advantage of those reviews so you can find out more about the effectiveness of various products that contain the extract. However, where does the extract come from? It comes from the fruit of the Gambooge plant, which grows mainly in various African and Asian regions. The weight loss capabilities of the plant have been exploited for hundreds of years already. It has also been used to treat stomach problems, stress, and constipation.
Hydroxycitric acid, or HCA, is the primary substance that gives Garcinia cambogia extract its weight loss capability. HCA suppresses appetite, thus prompting you to eat less than you typically do. It can also block fat production. HCA prevents sugars from turning to fat. It also helps turn more fat to energy available for exercise which can help you lose more weight. Finally, HCA decreases the level of bad cholesterol in the blood and strengthens the immune system, so you have additional health bonuses.
The effectiveness of Garcinia cambogia extract has been documented in numerous studies. These studies show that it is possible to lose as much as 10 pounds per month by taking Garcinia cambogia extract. Also, this weight loss occurs even if the person who takes the extract does not undergo lifestyle change (diet and exercise). Of course, proper dieting and workout can help you lose more weight, but as long as you are taking the extract, you can afford to maintain your current lifestyle and still lose weight. (As a side note, the extract can boost metabolism, so you can workout better while taking Garcinia cambogia than without it.)
If you want to try out the extract as a weight loss supplement, you can look all over the Internet for sellers. Be sure to check out Garcinia cambogia customer reviews so you will know which products containing the extract are highly effective for weight loss. The extract is known to be safe in clinical trials (for more information, consult your physician). Who knows, this extract can change your life for the better by making you slim.